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The Art of Resilience: Strategies for an Unbreakable Mind and Body by Ross Edgley

• The Art of Resilience: Strategies for an Unbreakable Mind and Body
• Ross Edgley
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780008356958
• Publisher: HarperCollins UK

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Free kindle books direct download The Art of Resilience: Strategies for an Unbreakable Mind and Body 9780008356958 by Ross Edgley English version

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.

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The Art Of Resilience - Strategies For An Unbreakable Mind And Body (Paperback) ; Ross Edgley ; (1 rating, sign in to rate) ; Loot price: R349 
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The Art of Resilience: Strategies for an Unbreakable Mind and Body - Kindle edition by Edgley, Ross. Download it once and read it on your Kindle device, PC, 
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Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the 
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Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling 
The Art of Resilience: Strategies for - Next Page Books & Nosh
Jul 13, 2021 — Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling Related Editions (all): Paperback (August 4th, Publisher: HarperCollinsBy: Ross Edgley
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Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling 
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Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car 
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Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling 
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This book is a brilliant story packed full of advice on how to build mental and physical resilience and battle the odds, which can be applied to all forms of 
Art of Resilience : Strategies for an Unbreakable Mind and Body
Art of Resilience Lib/E : Strategies for an Unbreakable Mind and Body. Author: Ross Edgley. Publisher: HarperCollins The Limited.Genre: Health & Fitness, Sports & RecreationFormat: Compact DiscPublication Year: 2020Topic: Exercise, Extreme Sports
Art of Resilience Strategies for an Unbreakable Mind & Body
Art of Resilience Strategies for an Unbreakable Mind & Body by Ross Edgley available in Trade Paperback on Powells.com, also read synopsis 

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